Why this keeps happening

This isn’t a discipline problem.

Your brain has learned a pattern — and it’s repeating it automatically.

At some point, the behaviour became linked to:

• comfort

• relief

• distraction

So now, even when you don’t want to do it…

your mind pulls you back to it anyway.

Trying to force yourself to stop often makes it feel harder.

Because the pattern itself hasn’t changed.

The good news

This is fixable.

When we change the pattern, the pull towards the habit starts to fade.

That’s exactly what RTT is designed to do.

What I help with

• Smoking or vaping

• Alcohol or wine reliance

• Compulsive shopping or spending

• Gambling

• Emotional or comfort eating (mild to moderate)

• Or any habit that feels hard to control

How it works

In your session, we:

• Identify the root cause of the behaviour

• Change the beliefs driving it

• Create a new, healthier response

You’ll also receive a personalised recording to reinforce the change.

Most clients notice a significant shift after just one session.

What this means for you

• Feel in control of your choices again

• Break patterns that no longer serve you

• Reduce cravings or urges

• Build a healthier relationship with the behaviour

• Feel calmer, clearer, and more in control

Session Details

Duration: 90 minutes
Format: Online or in person (Essex)
Investment: £249

Includes:

• Full RTT session

• Personalised hypnosis recording

• Follow-up support

Book a free 15-minute consultation

If you’re ready to stop repeating the same pattern and actually change it, let’s talk.