RTT Hypnotherapy for Addictions & Habits

Break Habits and Reclaim Control

Compulsive habits, from shopping and gambling to alcohol or smoking, are rarely about willpower. They’re subconscious patterns developed over time to protect, comfort, or cope.

At Blink Hypnotherapy, I use Rapid Transformational Therapy (RTT) to help you uncover and rewire the beliefs driving these behaviours. Most clients experience significant change after one session, leaving them free to make choices without struggle or guilt.

Find out more…

FAQs

How RTT Helps

RTT works by:

  1. Identifying the root cause of the behaviour.

  2. Reprogramming limiting beliefs that keep the habit alive.

  3. Providing a personalised recording to reinforce positive change.

This method works gently, quickly, and effectively — without reliance on patches, apps, or willpower alone.

Common Habits I Help With

  • Compulsive shopping or spending

  • Gambling

  • Alcohol or wine reliance

  • Smoking or vaping

  • Emotional eating (mild to moderate)

If the habit has been taking control, RTT can give you freedom.

Session Details

  • Duration: 90 minutes

  • Format: In-person (East Sussex) or online via Zoom

  • Investment: £299

  • Includes a personalised hypnosis recording and email follow-up.

Why Choose Blink Hypnotherapy?

  • Quick, effective results: Many habits change after just one session.

  • Professional & confidential: Your privacy is guaranteed.

  • Flexible sessions: Online or in-person, UK-wide.

Learn more