What to expect from a RTT session…

Hypnotherapy is a form of psychological treatment that involves using hypnotic suggestion and imagery to influence the behaviour and thought patterns of individuals. It’s a highly effective tool for helping people break free from addictions as well as overcome fears and phobias, improve memory and concentration skills, reduce stress levels, build self-confidence, and make more positive life choices. While hypnosis can be an invaluable tool for achieving personal growth and development, it is important to note that certain risks are associated with the practice which is why it should always be conducted under the guidance of certified professionals.

If you’re considering hypnotherapy, it’s important to know what to expect from a session so that you can make an informed decision about whether or not it’s right for you.

Typically, a hypnotherapy session begins with an assessment by the practitioner during which they will discuss your current situation and look at any underlying causes for your addiction/problem. This is followed by guided imagery exercises designed to bring you into a state of deep relaxation where you have access to your subconscious mind. The therapist then suggests positive affirmations or visualizations that target unwanted habits or mental blocks while reinforcing desired behaviours.

The duration of each session depends on the individual needs of the patient but generally speaking, most sessions last between 60-120 minutes depending on the complexity of their situation. It’s also important to keep in mind that in order for hypnosis to be effective multiple sessions are usually necessary so it's best to prepare ahead of time if possible. Rapid Transformational Therapy is known for getting results in fewer sessions than other types of hypnotherapy, between 1-3 sessions would be sufficient for the majority of issues.

Overall, understanding what to expect from a hypnotherapy session can help individuals feel better prepared when deciding whether or not this type of therapy is right for them. By being aware of what is involved, individuals can ensure they get the support they need in order to move forward with greater confidence towards achieving their goals.